NBA players shoot free throws at a rate of around 77%. This means it’s one of the most efficient shots you could possibly get (obviously).
Some players have their own routines when it comes to taking free throws, however, you may have realized that many players don’t jump when taking free throws.
In this blog post we will go over why players don’t jump while taking free throws along with other facts regarding this subject.
Answer To The Question Why Don’t Players Jump On Free Throws
While you can and there has been players that jump on their free throws before, however it isn’t common for a reason. Let’s go over why.
Can’t Cross The Free Throw Line
The first reason is a lane violation. When you take a 3 point shot, you can jump form behind the line and land in front. However, when it comes to taking free throws you can’t cross the line (until the ball hits the rim). Staying planted on your feet while taking free throws makes it easier to shoot without crossing the line.
No Ones Guarding
The reason why jumping on a jump shot is good to do while your being guarded is because you have to be capable of getting shots off over defenders. However, shooting the free throw shot you have nobody in front of you making it unnecessary to jump.
Consistency
Probably the most important aspect is consistency. When you jump, you have to jump the same height every single time, otherwise your shots will be inconsistent. Staying planted increases the chances of making shots consistently due to the fact that you build muscle memory over time.
Preserve Energy
Lastly, regular jump shots expend a lot of energy. When you get the opportunity to take free throws you have the chance to take a slight breather. Therefore, when taking free throws it’s good to stay planted so you can preserve energy.
Free Throws Are About Accuracy – Not Power
Staying planted allows you to see the basket throughout the whole entire shot. This will improve accuracy due to the fact that power isn’t necessarily needed in free throws.
Psychological factors
Free throws can be mentally challenging, especially in high-pressure situations. Some players may find that a stationary stance helps them stay mentally focused and composed, as they can eliminate unnecessary movements that may introduce additional stress or distractions.
Conclusion
Now you know exactly why players don’t jump on free throws. If you ever wondered why this is the case then you now have your answer. If you could think of any other reasons, please leave them in the comments below.